Timetable

Group Coaching Timetable

 

Monday 6:15 am 9:30 am 6:00 pm 7:00 pm
Endurance Fitness Endurance Fitness Speed & Agility Functional Strength & Stability
Tuesday 6:15 am 9:30 am 6:30 pm
Speed & Agility Speed & Agility Combat Fitness
Wednesday 6:15 am 9:30 am
Power & Strength Power & Strength
Thursday 9:30 am 6:00 pm 7:15 pm
Functional Strength & Stability Endurance Fitness Power & Strength
Friday 6:15 am 5:30 pm
Functional Strength & Stability Combat Fitness
Saturday 7:00 am 8:30 am 9:30 am
Endurance Fitness Speed & Agility Power & Strength

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Endurance Fitness – Improve your aerobic capacity. Experience the benefits of sustaining pace over distance. Stay stronger for longer.

Speed & Agility – Fast paced, sprint and high intensity interval training (HIIT) workouts to boost your anaerobic threshold, promote strength, speed and power.

Power & Strength – Build strong lean and responsive muscles through focused body weight and resistance training exercises. Sculpt and strengthen your body through controlled movements with added resistance.

Combat Fitness – Combine the benefits of cardio and strength focused workouts through controlled boxing and self defence moves.

Functional Strength & Stability – Activate, engage and train your ‘core foundations’ for improved posture, power and freedom of movement. Experience the benefits of functional strength training.