Group Coaching Timetable
|Monday||6:15 am||9:30 am||6:00 pm||7:00 pm|
|Endurance Fitness||Endurance Fitness||Speed & Agility||Functional Strength & Stability|
|Tuesday||6:15 am||9:30 am||6:30 pm|
|Speed & Agility||Speed & Agility||Combat Fitness|
|Wednesday||6:15 am||9:30 am|
|Power & Strength||Power & Strength|
|Thursday||9:30 am||6:00 pm||7:15 pm|
|Functional Strength & Stability||Endurance Fitness||Power & Strength|
|Friday||6:15 am||5:30 pm|
|Functional Strength & Stability||Combat Fitness|
|Saturday||7:00 am||8:30 am||9:30 am|
|Endurance Fitness||Speed & Agility||Power & Strength|
Endurance Fitness – Improve your aerobic capacity. Experience the benefits of sustaining pace over distance. Stay stronger for longer.
Speed & Agility – Fast paced, sprint and high intensity interval training (HIIT) workouts to boost your anaerobic threshold, promote strength, speed and power.
Power & Strength – Build strong lean and responsive muscles through focused body weight and resistance training exercises. Sculpt and strengthen your body through controlled movements with added resistance.
Combat Fitness – Combine the benefits of cardio and strength focused workouts through controlled boxing and self defence moves.
Functional Strength & Stability – Activate, engage and train your ‘core foundations’ for improved posture, power and freedom of movement. Experience the benefits of functional strength training.