Zone Performance Coaching offers a comprehensive range of services to cater to all the needs of every athlete.

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  • Event focused, endurance, speed, strength, sport specific training, nutrition plans and injury prevention
  1. Endurance
  2. Dynamic –speed, strength, intervals, circuits, plyometrics
  3. Functional fitness for movement/performance – core, flexibility, control
  • Motivation and lifestyle, break down barriers, take control
  • Functional fitness for freedom of movement
  • Functional fitness for performance
  • Foundations of running program for Beginners
  • Master Class for the confident runner
  • Identify the opportunities for greater output, faster results, efficiency gains
  • Track your progress and set new goals
  • Evolt Body Composition Scanner - The world’s first Intelligent Bioscan:
  • Measure muscle mass, body water, bone mineral content, protein, body fat, visceral fat, metabolic age and much more
  • Athlete nutrition plans
  • Evolt Macronutrient profiling
  • Reduce the risk of injury and overcome long term imbalances