Open Group Coaching Timetable
| Monday | 6:15 am | 9:30 am | 5:30 pm | 6:30 pm |
| Endurance Fitness(Remote) | Endurance Fitness(Remote) | Sports Performance | Functional Strength & Stability | |
| Tuesday | 6:15 am | 6:00 pm | ||
| Speed & Agility | X-Zone Fitness | |||
| Wednesday | 6:15 am | 9:30 am | ||
| Power & Strength | Power & Strength | |||
| Thursday | 6:15am | 9:30 am | 4:30pm | 5:45pm |
| Endurance Fitness | Functional Strength & Stability | Junior Sports Performance | Power & Strength | |
| Friday | 6:15 am | |||
| Functional Strength & Stability | ||||
| Saturday | 7:00 am | |||
| Endurance Fitness |
Individual Coaching sessions available – get in touchView printable pdf version »
Endurance Fitness – Improve your aerobic capacity. Experience the benefits of sustaining pace over distance. Stay stronger for longer.
Speed & Agility – Fast paced, sprint and high intensity interval training (HIIT) workouts to boost your anaerobic threshold, promote strength, speed and power.
Power & Strength – Build strong lean and responsive muscles through focused body weight and resistance training exercises. Sculpt and strengthen your body through controlled movements with added resistance.
Sports Performance – Enhance overall sports performance metrics with targeted training focusing on increased stamina, enhanced muscular strength, improved flexibility, better coordination, quicker speed, heightened agility, and refined mental control, all whilst reducing your risk of injury and guiding you to peak performance.
X-Zone Fitness – Based on the principles of Metabolic Conditioning, take your training to the next level with this combined HIIT and strength focused workouts. Challenge your boundaries and embrace the fast paced, intense and explosive nature of X-Zone Fitness.
Functional Strength & Stability – Activate, engage and train your ‘core foundations’ for improved posture, power and freedom of movement. Experience the benefits of functional strength training.