Zone Performance Coaching offers a comprehensive range of services to cater to all the needs of every athlete.
Get Started
Download a membership form now
Coaching
- Event focused, endurance, speed, strength, sport specific training, nutrition plans and injury prevention
Individual and Group Coaching/Fitness
- Endurance
- Dynamic –speed, strength, intervals, circuits, plyometrics
- Functional fitness for movement/performance – core, flexibility, control
Sports Psychology
- Motivation and lifestyle, break down barriers, take control
Functional Fitness
- Functional fitness for freedom of movement
- Functional fitness for performance
Running Technique Workshops
- Foundations of running program for Beginners
- Master Class for the confident runner
Run Coaching From Assessment To Performance
- Identify the opportunities for greater output, faster results, efficiency gains
Fitness Assessments and Evaluations
- Track your progress and set new goals
Body Composition Scan
- Evolt Body Composition Scanner - The world’s first Intelligent Bioscan:
- Measure muscle mass, body water, bone mineral content, protein, body fat, visceral fat, metabolic age and much more
Individual Nutrition Profiling and Plans
- Athlete nutrition plans
- Evolt Macronutrient profiling
Biomechanical Assessments and Corrective Exercise Programming
- Reduce the risk of injury and overcome long term imbalances
